In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean only, raw there is 11 µg of Folate, total.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, whole (arm and blade), separable lean only, raw

Veal, shoulder, whole (arm and blade), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean only, raw are listed below.

Water	76.58 g	76.58	g	76.58%
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	469 kJ	469	kJ
Protein	19.79 g	19.79	g	19.79%
Total lipid (fat)	3 g	3	g	3%
Ash	1.07 g	1.07	g	1.07%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	208 mg	208	mg	0.21%
Potassium, K	311 mg	311	mg	0.31%
Sodium, Na	92 mg	92	mg	0.09%
Zinc, Zn	4.06 mg	4.06	mg
Copper, Cu	0.121 mg	0.121	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	8.3 µg	8.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	6.15 mg	6.15	mg	0.01%
Pantothenic acid	1.45 mg	1.45	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	1.68 µg	1.68	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Fatty acids, total saturated	0.9 g	0.9	g	0.9%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.51 g	0.51	g	0.51%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32	g	0.32%
Fatty acids, total monounsaturated	0.96 g	0.96	g	0.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1	g	0.1%
18:1 undifferentiated	0.86 g	0.86	g	0.86%
Fatty acids, total polyunsaturated	0.31 g	0.31	g	0.31%
18:2 undifferentiated	0.22 g	0.22	g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
Cholesterol	86 mg	86	mg	0.09%
Tryptophan	0.2 g	0.2	g	0.2%
Threonine	0.864 g	0.864	g	0.86%
Isoleucine	0.974 g	0.974	g	0.97%
Leucine	1.575 g	1.575	g	1.58%
Lysine	1.63 g	1.63	g	1.63%
Methionine	0.462 g	0.462	g	0.46%
Cystine	0.223 g	0.223	g	0.22%
Phenylalanine	0.799 g	0.799	g	0.80%
Tyrosine	0.631 g	0.631	g	0.63%
Valine	1.094 g	1.094	g	1.09%
Arginine	1.164 g	1.164	g	1.16%
Histidine	0.718 g	0.718	g	0.72%
Alanine	1.177 g	1.177	g	1.18%
Aspartic acid	1.707 g	1.707	g	1.71%
Glutamic acid	3.13 g	3.13	g	3.13%
Glycine	1.017 g	1.017	g	1.02%
Proline	0.826 g	0.826	g	0.83%
Serine	0.742 g	0.742	g	0.74%

Nutrients in Veal, shoulder, whole (arm and blade), separable lean only, raw